﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>HKparkour's Xanga</title><link>http://hkparkour.xanga.com/</link><description>Latest Xanga weblog from HKparkour</description><language>zh-hk</language><ttl>60</ttl><image><title>The Weblog Community</title><url>http://s.xanga.com/images/xangalogobutton.gif</url><link>http://hkparkour.xanga.com/</link></image><item><title>Monday, November 02, 2009</title><link>http://hkparkour.xanga.com/715725323/item/</link><guid>http://hkparkour.xanga.com/715725323/item/</guid><pubDate>Mon, 02 Nov 2009 13:26:30 GMT</pubDate><description>&lt;font color="white"&gt;The November Urban Parkour Training (UPT) schedule:&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://i4.photobucket.com/albums/y134/atimmit/nov09.jpg" style=" border-width: 0px;" alt="" /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color="white"&gt;*Weekly sessions only accept those who has finished HKPA introductory workshop.&lt;/font&gt;&lt;br /&gt;&lt;br /&gt;&lt;font color="white"&gt;* We will train in all weather conditions! To be and to last!&lt;/font&gt;&lt;br /&gt;</description><comments>http://hkparkour.xanga.com/715725323/item/#firstcomment</comments></item><item><title>SportSoho</title><link>http://hkparkour.xanga.com/714615498/sportsoho/</link><guid>http://hkparkour.xanga.com/714615498/sportsoho/</guid><pubDate>Fri, 16 Oct 2009 11:55:26 GMT</pubDate><description>&lt;H5&gt;&amp;#26412;&amp;#26371;&amp;#20043;&amp;#36106;&amp;#21161;&amp;#21830;You C1000 &amp;#26044;&amp;#31532;9&amp;#26399;(10&amp;#26376;&amp;#34399;)&amp;#30340; SportSoho &amp;#20013;&amp;#28858;&amp;#23601;&amp;#26371;&amp;#30332;&amp;#34920;&amp;#20102;&amp;#19968;&amp;#31687;&amp;#25991;&amp;#31456;&amp;#12290;&lt;BR&gt;HKPA's sponsor You C1000 has post an article on SportSoho magazine vol.9(OCT).&lt;BR&gt;&amp;nbsp;&lt;/H5&gt;&lt;P&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=sportsoho1.jpg" rel=nofollow target=_blank rel="nofollow"&gt;&lt;IMG border=0 alt=Photobucket src="http://i116.photobucket.com/albums/o34/HKPA/sportsoho1.jpg"&gt;&lt;/A&gt;&lt;/P&gt;&lt;P&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=sportsoho2.jpg" rel=nofollow target=_blank rel="nofollow"&gt;&lt;IMG border=0 alt=Photobucket src="http://i116.photobucket.com/albums/o34/HKPA/sportsoho2.jpg"&gt;&lt;/A&gt;&lt;/P&gt;&lt;P&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=sportsoho3.jpg" rel=nofollow target=_blank rel="nofollow"&gt;&lt;IMG border=0 alt=Photobucket src="http://i116.photobucket.com/albums/o34/HKPA/sportsoho3.jpg"&gt;&lt;/A&gt;&lt;/P&gt;</description><comments>http://hkparkour.xanga.com/714615498/sportsoho/#firstcomment</comments></item><item><title>One Giant Leap and Parkour Introductory Workshop</title><link>http://hkparkour.xanga.com/713607687/one-giant-leap-and-parkour-introductory-workshop/</link><guid>http://hkparkour.xanga.com/713607687/one-giant-leap-and-parkour-introductory-workshop/</guid><pubDate>Fri, 02 Oct 2009 17:22:01 GMT</pubDate><description>&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; 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FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: ZH-TW"&gt;&lt;STRONG&gt;&amp;#25105;&amp;#20497;&amp;#35201;&amp;#27714;&amp;#38936;&amp;#34966;&amp;#20497;:&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-ansi-language: ZH-TW"&gt;&lt;STRONG&gt;&amp;#36339;&amp;#20986;&amp;#26694;&amp;#26694;&amp;#65292;&amp;#36948;&amp;#25104;&amp;#21332;&amp;#35696;!&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; 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mso-ansi-language: ZH-TW"&gt;&amp;#22914;&amp;#27492;&amp;#33021;&amp;#25511;&amp;#21046;&amp;#20840;&amp;#29699;&amp;#22235;&amp;#20221;&amp;#20043;&amp;#19968;&amp;#30340;&amp;#20840;&amp;#29699;&amp;#30899;&amp;#25490;&amp;#25918;&lt;/SPAN&gt;&lt;FONT face=&amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; mso-bidi-font-family: Calibri; mso-font-kerning: 0pt"&gt;. &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;FONT face=&amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; mso-bidi-font-family: Calibri; mso-font-kerning: 0pt"&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ansi-language: ZH-TW"&gt;&lt;STRONG&gt;&amp;#21516;&amp;#26085;&amp;#25105;&amp;#20497;&amp;#36914;&amp;#34892;&amp;#20102;&amp;#19968;&amp;#20491;Parkoru&amp;#35469;&amp;#30693;&amp;#24037;&amp;#20316;&amp;#22346;&amp;#65292;&amp;#31821;&amp;#20197;&amp;#25512;&amp;#21205;&amp;#39321;&amp;#28207;Parkour&amp;#20107;&amp;#26989;&amp;#65292;&amp;#35731;Parkour&amp;#38283;&amp;#23637;&amp;#20986;&amp;#21435;&amp;#12290;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ansi-language: ZH-TW"&gt;&lt;STRONG&gt;&amp;#20197;&amp;#19979;&amp;#26159;&amp;#30070;&amp;#22825;&amp;#30340;&amp;#26412;&amp;#26371;&amp;#30340;&amp;#19968;&amp;#20123;&amp;#29031;&amp;#29255;&amp;#65306;&lt;/STRONG&gt;&lt;A href="http://www.fotop.net/Govad/IW05" rel=nofollow rel="nofollow"&gt;&lt;STRONG&gt;http://www.fotop.net/Govad/IW05&lt;/STRONG&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ansi-language: ZH-TW"&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ansi-language: ZH-TW"&gt;&lt;STRONG&gt;&amp;#32780;&amp;#22914;&amp;#26524;&amp;#24819;&amp;#20102;&amp;#35299;&amp;#26356;&amp;#22810;"One Giant Leap Global Climate Jam" &amp;#30340;&amp;#65292;&amp;#35531;&amp;#21040;&amp;#20197;&amp;#19979;&amp;#32178;&amp;#31449;&amp;#65306;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ansi-language: ZH-TW"&gt;&lt;STRONG&gt;Parkour Generations: http://www.parkourgenerations.com&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri"&gt;&lt;STRONG&gt;Sangbag :&lt;/STRONG&gt;&lt;A href="http://www.sandbag.org.uk/onegiantleap" rel=nofollow rel="nofollow"&gt;&lt;STRONG&gt;http://www.sandbag.org.uk/onegiantleap&lt;/STRONG&gt;&lt;/A&gt;&lt;STRONG&gt; &lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ansi-language: ZH-TW"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-ansi-language: ZH-TW"&gt;&lt;STRONG&gt;--------------&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; 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mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;September 26, 2009&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt; is the day when the HKPA responded to the call of Parkour Generations in the &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;UK&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt; and environmentalist group Sandbag. The HKPA organized the &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;Hong Kong&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt; branch to the global parkour jam named &lt;/SPAN&gt;&lt;FONT face=&amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-fareast-language: ZH-HK; mso-ascii-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;"&gt;&amp;#8220;&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;One Giant Leap Global Climate Jam&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-fareast-language: ZH-HK; mso-ascii-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;"&gt;&amp;#8221;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;, and it was also the 5&lt;SUP&gt;th&lt;/SUP&gt; introductory workshop hosted by the HKPA.&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 70.8pt; mso-layout-grid-align: none"&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;&lt;STRONG&gt;As greenhouse gas emissions rise, climate change became an imminent threat.&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 70.8pt; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-fareast-language: ZH-HK"&gt;The &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;"&gt;UN meeting taking place in &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;"&gt;Copenhagen&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-fareast-language: ZH-HK"&gt; in December would probably be the last chance to prevent future climate disasters.&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 70.8pt; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-fareast-language: ZH-HK"&gt;&lt;/SPAN&gt;&lt;/STRONG&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 70.8pt; mso-layout-grid-align: none"&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 70.8pt; mso-layout-grid-align: none"&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-fareast-language: ZH-HK"&gt;&lt;STRONG&gt;We hope to voice out to our leaders with Parkour:&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'"&gt;&lt;STRONG&gt;&amp;#8231;&lt;SPAN lang=EN-US&gt;Jump start the climate deal with a power sector carbon budget &lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'"&gt;&lt;STRONG&gt;&amp;#8231;&lt;SPAN lang=EN-US&gt;Drop global power sector emissions at least 10% by 2020 &lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'"&gt;&lt;STRONG&gt;&amp;#8231;&lt;SPAN lang=EN-US&gt;Roll out clean, green electricity across the world &lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US&gt;&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt 72pt; mso-layout-grid-align: none"&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-fareast-language: ZH-HK"&gt;We held a parkour introductory workshop that day to promote the discipline of parkour in &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-fareast-language: ZH-HK"&gt;Hong Kong&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-fareast-language: ZH-HK"&gt;.&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-fareast-language: ZH-HK"&gt;Here are some of the pictures by the HKPA:&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt"&gt;&lt;A href="http://www.fotop.net/Govad/IW05" rel=nofollow rel="nofollow"&gt;&lt;SPAN style="mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;"&gt;&lt;FONT color=#800080&gt;http://www.fotop.net/Govad/IW05&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/A&gt;&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt"&gt;&lt;/SPAN&gt;&lt;/STRONG&gt;&amp;nbsp;&lt;/P&gt;&lt;P class=MsoNormal style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: justify; mso-layout-grid-align: none"&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;If you want to know more about the &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri"&gt;"One Giant Leap Global Climate Jam"&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;, please visit:&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri"&gt;Parkour Generations&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;: &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri"&gt;http://www.parkourgenerations.com&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: none"&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri"&gt;Sangbag&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri; mso-fareast-language: ZH-HK"&gt;: &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="FONT-SIZE: 10pt; FONT-FAMILY: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-bidi-font-family: &amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636;; mso-font-kerning: 0pt; mso-hansi-font-family: Calibri"&gt;http://www.sandbag.org.uk/onegiantleap &lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;H5&gt;&lt;/H5&gt;&lt;BR&gt;&lt;BR&gt;&lt;OBJECT height=340 width=560&gt;&lt;PARAM NAME="movie" VALUE="http://www.youtube.com/v/sHndCngRzTc&amp;amp;hl=zh_TW&amp;amp;fs=1&amp;amp;"&gt;&lt;PARAM NAME="allowFullScreen" VALUE="true"&gt;&lt;PARAM NAME="allowscriptaccess" VALUE="always"&gt;&lt;embed src="http://www.youtube.com/v/sHndCngRzTc&amp;hl=zh_TW&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/OBJECT&gt;</description><comments>http://hkparkour.xanga.com/713607687/one-giant-leap-and-parkour-introductory-workshop/#firstcomment</comments></item><item><title>Monday, September 28, 2009</title><link>http://hkparkour.xanga.com/713221907/item/</link><guid>http://hkparkour.xanga.com/713221907/item/</guid><pubDate>Mon, 28 Sep 2009 16:15:32 GMT</pubDate><description>The October Urban Parkour Training (UPT) schedule:&lt;br /&gt; &lt;br /&gt;&lt;img src="http://i4.photobucket.com/albums/y134/atimmit/octcopy1.jpg" style=" border-width: 0px;" alt="" /&gt; &lt;br /&gt;&lt;br /&gt;*Weekly sessions only accept those who has finished HKPA introductory workshop.&lt;br /&gt;&lt;br /&gt;* We will train in all weather conditions! To be and to last!</description><comments>http://hkparkour.xanga.com/713221907/item/#firstcomment</comments></item><item><title>留意! 工作坊地點更改!! Attention! A change of</title><link>http://hkparkour.xanga.com/712788989/%e7%95%99%e6%84%8f-%e5%b7%a5%e4%bd%9c%e5%9d%8a%e5%9c%b0%e9%bb%9e%e6%9b%b4%e6%94%b9-attention-a-change-of/</link><guid>http://hkparkour.xanga.com/712788989/%e7%95%99%e6%84%8f-%e5%b7%a5%e4%bd%9c%e5%9d%8a%e5%9c%b0%e9%bb%9e%e6%9b%b4%e6%94%b9-attention-a-change-of/</guid><pubDate>Thu, 24 Sep 2009 03:19:41 GMT</pubDate><description>&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=poster4.gif" target=_blank rel=nofollow rel="nofollow"&gt;&lt;IMG style="WIDTH: 651px; HEIGHT: 345px" height=427 alt=IW05 src="http://i116.photobucket.com/albums/o34/HKPA/poster4.gif" width=725 border=0&gt;&lt;/A&gt;&lt;P&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT style="BACKGROUND-COLOR: #ff0000" size=7&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=poster4.gif" target=_blank rel=nofollow rel="nofollow"&gt;&lt;/A&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&amp;nbsp;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;&lt;FONT style="BACKGROUND-COLOR: #ff4040"&gt;&lt;FONT style="BACKGROUND-COLOR: #ff0000" size=7&gt;&amp;#30041;&amp;#24847;! &amp;#24037;&amp;#20316;&amp;#22346;&amp;#22320;&amp;#40670;&amp;#26356;&amp;#25913;!!&lt;/FONT&gt;&lt;BR&gt;&lt;/FONT&gt;&amp;#30041;&amp;#24847;! &amp;#30001;&amp;#26044;&amp;#25105;&amp;#20497;&amp;#25214;&amp;#21040;&amp;#26356;&amp;#22909;&amp;#30340;&amp;#22580;&amp;#22320;&amp;#65292;&amp;#25105;&amp;#20497;&amp;#26412;&amp;#26143;&amp;#26399;&amp;#20845;&amp;#30340;&amp;#24037;&amp;#20316;&amp;#22346;&amp;#22320;&amp;#40670;&amp;#26371;&amp;#26377;&amp;#25152;&amp;#26356;&amp;#25913;!&lt;BR&gt;&amp;#25105;&amp;#20497;&amp;#29694;&amp;#23450;&amp;#26044;&amp;#26089;&amp;#19978;10&amp;#26178;(10:00)&amp;#34253;&amp;#30000;&amp;#21335;&amp;#39636;&amp;#32946;&amp;#39208;&amp;#22823;&amp;#27963;&amp;#21205;&amp;#23460;&amp;#36914;&amp;#34892;&amp;#26089;&amp;#19978;&amp;#30340;&amp;#23460;&amp;#20839;&amp;#24037;&amp;#20316;&amp;#22346;&amp;#12290;&lt;BR&gt;&amp;#35531;&amp;#26044;&amp;#26089;&amp;#19978;10&amp;#26178;(!0:00)&amp;#21069;&amp;#21040;&amp;#36948; &amp;#34253;&amp;#30000;(&amp;#21335;)&amp;#39636;&amp;#32946;&amp;#39208;&amp;#12290;&lt;BR&gt;&amp;nbsp;&amp;#34253;&amp;#30000;(&amp;#21335;)&amp;#39636;&amp;#32946;&amp;#39208; &amp;#36039;&amp;#26009;&amp;#22914;&amp;#19979;:&lt;BR&gt;&lt;A href="http://www.lcsd.gov.hk/lsb/b5/facilities.php?ftid=0&amp;amp;did=6" rel=nofollow rel="nofollow"&gt;http://www.lcsd.gov.hk/lsb/b5/facilities.php?ftid=0&amp;amp;did=6&lt;/A&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;P&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;&amp;#22914;&amp;#26377;&amp;#21839;&amp;#38988;&amp;#35531;&amp;#20197;&amp;#38651;&amp;#37109;&amp;#26597;&amp;#35426;&amp;#12290;&lt;BR&gt;&lt;A href="mailto:HKPA.HKPA@gmail.com"&gt;HKPA.HKPA@gmail.com&lt;/A&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;&lt;P&gt;&lt;BR&gt;&lt;FONT size=7&gt;&lt;FONT style="BACKGROUND-COLOR: #ff0000"&gt;Attention! A change of venue of the workshop!!&lt;/FONT&gt;&lt;BR&gt;&lt;/FONT&gt;Attention! As we have acquired a better venue, we have the change the workshop for the saturday's workshop. We are holding the indoors workshop on 10am in Lam Tin South Sports Centre. Please arrive at the Sport Centre before 10am. Here are the details of the Sports Centre:&lt;BR&gt;&lt;A href="http://www.lcsd.gov.hk/lsb/en/facilities.php?ftid=0&amp;amp;did=6" rel=nofollow rel="nofollow"&gt;http://www.lcsd.gov.hk/lsb/en/facilities.php?ftid=0&amp;amp;did=6&lt;/A&gt;&lt;/P&gt;&lt;P&gt;Please contact us in e mail if any problem.&lt;BR&gt;&lt;A href="mailto:HKPA.HKPA@gmail.com"&gt;HKPA.HKPA@gmail.com&lt;/A&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/P&gt;&lt;H5&gt;&lt;/H5&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=onegiantleap_footer.jpg" target=_blank rel=nofollow rel="nofollow"&gt;&lt;/A&gt;&lt;BR&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=poster4.jpg" target=_blank rel=nofollow rel="nofollow"&gt;&lt;/A&gt;&lt;BR&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=poster4.gif" target=_blank rel=nofollow rel="nofollow"&gt;&lt;/A&gt;&lt;BR&gt;</description><comments>http://hkparkour.xanga.com/712788989/%e7%95%99%e6%84%8f-%e5%b7%a5%e4%bd%9c%e5%9d%8a%e5%9c%b0%e9%bb%9e%e6%9b%b4%e6%94%b9-attention-a-change-of/#firstcomment</comments></item><item><title>全港起舞 - 全港中學生舞蹈比&amp;</title><link>http://hkparkour.xanga.com/712389284/%e5%85%a8%e6%b8%af%e8%b5%b7%e8%88%9e---%e5%85%a8%e6%b8%af%e4%b8%ad%e5%ad%b8%e7%94%9f%e8%88%9e%e8%b9%88%e6%af%94/</link><guid>http://hkparkour.xanga.com/712389284/%e5%85%a8%e6%b8%af%e8%b5%b7%e8%88%9e---%e5%85%a8%e6%b8%af%e4%b8%ad%e5%ad%b8%e7%94%9f%e8%88%9e%e8%b9%88%e6%af%94/</guid><pubDate>Sat, 19 Sep 2009 05:17:10 GMT</pubDate><description>&lt;H5&gt;&amp;#26044;2009&amp;#24180;7&amp;#26376;25&amp;#26085;&amp;#65292;&amp;#39131;&amp;#36493;&amp;#36947; &amp;#26044;&amp;#37509;&amp;#38012;&amp;#34903;&amp;#38957;&amp;#28858;"&amp;#20840;&amp;#28207;&amp;#36215;&amp;#33310;" &amp;#20840;&amp;#28207;&amp;#20013;&amp;#23416;&amp;#29983;&amp;#33310;&amp;#36424;&amp;#27604;&amp;#36093; &amp;#25812;&amp;#20219;&amp;#34920;&amp;#28436;&amp;#22025;&amp;#36051;&lt;BR&gt;At 25th, July,2009, HKPA did a performance for the&amp;nbsp; for the Secondary school danceing competition Hong Kong 2009 on the street.&lt;/H5&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=c28ff788.jpg" target=_blank rel=nofollow rel="nofollow"&gt;&lt;IMG alt="DANCEING SHOW" src="http://i116.photobucket.com/albums/o34/HKPA/c28ff788.jpg" border=0&gt;&lt;/A&gt; &lt;P&gt;&lt;OBJECT height=540 width=760&gt;&lt;PARAM NAME="movie" VALUE="http://www.youtube.com/v/Kb6nMDuBNjU&amp;amp;hl=zh_TW&amp;amp;fs=1&amp;amp;"&gt;&lt;PARAM NAME="allowFullScreen" VALUE="true"&gt;&lt;PARAM NAME="allowscriptaccess" VALUE="always"&gt;&lt;embed src="http://www.youtube.com/v/Kb6nMDuBNjU&amp;hl=zh_TW&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/OBJECT&gt;&lt;/P&gt;</description><comments>http://hkparkour.xanga.com/712389284/%e5%85%a8%e6%b8%af%e8%b5%b7%e8%88%9e---%e5%85%a8%e6%b8%af%e4%b8%ad%e5%ad%b8%e7%94%9f%e8%88%9e%e8%b9%88%e6%af%94/#firstcomment</comments></item><item><title>One Giant Leap and Parkour Introductory Workshop</title><link>http://hkparkour.xanga.com/711789431/one-giant-leap-and-parkour-introductory-workshop/</link><guid>http://hkparkour.xanga.com/711789431/one-giant-leap-and-parkour-introductory-workshop/</guid><pubDate>Fri, 11 Sep 2009 16:21:43 GMT</pubDate><description>&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=onegiantleap_footer.jpg" target=_blank rel=nofollow rel="nofollow"&gt;&lt;IMG style="WIDTH: 697px; HEIGHT: 503px" height=469 alt=onegiantleap src="http://i116.photobucket.com/albums/o34/HKPA/onegiantleap_footer.jpg" width=552 border=0&gt;&lt;/A&gt;&lt;BR&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=poster4.jpg" target=_blank rel=nofollow rel="nofollow"&gt;&lt;/A&gt;&lt;BR&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=poster4.gif" target=_blank rel=nofollow rel="nofollow"&gt;&lt;IMG style="WIDTH: 701px; HEIGHT: 409px" height=427 alt=IW05 src="http://i116.photobucket.com/albums/o34/HKPA/poster4.gif" width=725 border=0&gt;&lt;/A&gt;&lt;BR&gt;&lt;H5&gt;&amp;#26044;2009&amp;#24180;9&amp;#26376;26&amp;#26085;&amp;#65292;&amp;#39131;&amp;#36493;&amp;#36947;&amp;#23559;&amp;#26371;&amp;#21644;&amp;#19990;&amp;#30028;&amp;#21508;&amp;#22320;&amp;#30340;Parkour&amp;#38538;&amp;#20237;&amp;#19968;&amp;#21516;&amp;#21443;&amp;#33287;&amp;#8220;One Giant Leap&amp;#8221;&amp;#20840;&amp;#29699;Parkour&amp;#26085;&amp;#65292;&amp;#21516;&amp;#26085;, &amp;#30001;&amp;#26044;&amp;#36817;&amp;#26085;&amp;#24076;&amp;#26395;&amp;#21443;&amp;#33287;Parkour&amp;#27963;&amp;#21205;&amp;#30340;&amp;#20358;&amp;#20449;&amp;#22826;&amp;#22810;&amp;#65292;&amp;#39131;&amp;#36493;&amp;#36947;&amp;#23559;&amp;#26044;&amp;#21516;&amp;#26085;&amp;#33289;&amp;#34892;&amp;#26032;&amp;#19968;&amp;#26399;&amp;#30340;Parkour&amp;#35469;&amp;#30693;&amp;#24037;&amp;#20316;&amp;#22346;&amp;#65292;&amp;#35443;&amp;#24773;&amp;#35531;&amp;#19979;&amp;#36617;&amp;#20197;&amp;#19979;&amp;#27284;&amp;#26696;&amp;#21443;&amp;#38321;&amp;#65306;&lt;A href="http://www.sendspace.com/file/4sqld9" rel=nofollow rel="nofollow"&gt;http://www.sendspace.com/file/4sqld9&lt;/A&gt;&lt;A href="http://www.sendspace.com/file/4sqld9" rel=nofollow rel="nofollow"&gt;&lt;/A&gt;&amp;nbsp;(&amp;#20013;&amp;#25991;)&lt;/H5&gt;&lt;H5&gt;The HKPA is joining in with parkour communities around the world in the global jam "One Giant Leap" on September 26, 2009. As we received a lot of email enquiries about parkour, the HKPA would be holding Parkour Introductory Workshop on the same day. Please download the following file for details:&amp;nbsp;&amp;nbsp;&lt;A href="http://www.sendspace.com/file/9mvve2" rel=nofollow rel="nofollow"&gt;http://www.sendspace.com/file/9mvve2&lt;/A&gt;&amp;nbsp;(eng)&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/H5&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=signature6.gif" target=_blank rel=nofollow rel="nofollow"&gt;&lt;IMG alt=Photobucket src="http://i116.photobucket.com/albums/o34/HKPA/signature6.gif" border=0&gt;&lt;/A&gt;&lt;BR&gt;&lt;A href="http://s116.photobucket.com/albums/o34/HKPA/?action=view&amp;amp;current=hkpaemailBANNER.jpg" target=_blank rel=nofollow rel="nofollow"&gt;&lt;IMG style="WIDTH: 698px; HEIGHT: 99px" height=99 alt=Photobucket src="http://i116.photobucket.com/albums/o34/HKPA/hkpaemailBANNER.jpg" width=699 border=0&gt;&lt;/A&gt;</description><comments>http://hkparkour.xanga.com/711789431/one-giant-leap-and-parkour-introductory-workshop/#firstcomment</comments></item><item><title>HKPA TVB News interview.</title><link>http://hkparkour.xanga.com/711573121/hkpa-tvb-news-interview/</link><guid>http://hkparkour.xanga.com/711573121/hkpa-tvb-news-interview/</guid><pubDate>Tue, 08 Sep 2009 17:41:41 GMT</pubDate><description>&lt;P&gt;This is a interview about Parkour and HKPA on TVB news at September 2009.&lt;BR&gt;&lt;SPAN&gt;&amp;#36889;&amp;#26159;&amp;#39131;&amp;#36493;&amp;#36947;&amp;#26044;2009&amp;#24180;9&amp;#26376;&amp;#26044;&amp;#28961;&amp;#32218;&amp;#38651;&amp;#35222;&amp;#26032;&amp;#32862;&amp;#20839;&amp;#25773;&amp;#20986;&amp;#30340;&amp;#35370;&amp;#21839;&lt;/SPAN&gt;&lt;WBR&gt;&lt;/WBR&gt;, &amp;#20839;&amp;#23481;&amp;#26377;&amp;#38364;&amp;#39131;&amp;#36493;&amp;#36947;&amp;#21644;Parkour&amp;#12290;&lt;/P&gt;&lt;P&gt;&lt;OBJECT height=344 width=425&gt;&lt;PARAM NAME="movie" VALUE="http://www.youtube.com/v/kBuJAjdcxk8&amp;amp;hl=zh_TW&amp;amp;fs=1&amp;amp;"&gt;&lt;PARAM NAME="allowFullScreen" VALUE="true"&gt;&lt;PARAM NAME="allowscriptaccess" VALUE="always"&gt;&lt;embed src="http://www.youtube.com/v/kBuJAjdcxk8&amp;hl=zh_TW&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/OBJECT&gt;&lt;/P&gt;</description><comments>http://hkparkour.xanga.com/711573121/hkpa-tvb-news-interview/#firstcomment</comments></item><item><title>This is oldschool HKPA, enjoy=]</title><link>http://hkparkour.xanga.com/711443217/this-is-oldschool-hkpa-enjoy/</link><guid>http://hkparkour.xanga.com/711443217/this-is-oldschool-hkpa-enjoy/</guid><pubDate>Mon, 07 Sep 2009 06:02:26 GMT</pubDate><description>&lt;H5&gt;This is a video edited with the old&amp;nbsp; HKPA video.&lt;BR&gt;This is HKPA, enjoy=]&lt;/H5&gt;&lt;H5&gt;&amp;#36889;&amp;#26159;&amp;#30001;&amp;#39131;&amp;#36493;&amp;#36947;&amp;#19968;&amp;#20123;&amp;#24456;&amp;#33290;&amp;#30340;&amp;#39131;&amp;#36493;&amp;#36947;&amp;#24433;&amp;#29255;&amp;#25152;&amp;#21098;&amp;#36655;&amp;#30340;&amp;#30701;&amp;#29255;&amp;#12290;&lt;BR&gt;&amp;#36889;&amp;#26159;&amp;#39131;&amp;#36493;&amp;#36947;, &amp;#24930;&amp;#30475;=]&lt;BR&gt;&lt;/H5&gt;&lt;P&gt;&lt;A href="http://www.youtube.com/watch?v=G2B6tFWDC5w" rel="nofollow"&gt;&lt;/A&gt;&amp;nbsp;&lt;/P&gt;&lt;OBJECT height=340 width=560&gt;&lt;PARAM NAME="movie" VALUE="http://www.youtube.com/v/G2B6tFWDC5w&amp;amp;hl=zh_TW&amp;amp;fs=1&amp;amp;"&gt;&lt;PARAM NAME="allowFullScreen" VALUE="true"&gt;&lt;PARAM NAME="allowscriptaccess" VALUE="always"&gt;&lt;embed src="http://www.youtube.com/v/G2B6tFWDC5w&amp;hl=zh_TW&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/OBJECT&gt;</description><comments>http://hkparkour.xanga.com/711443217/this-is-oldschool-hkpa-enjoy/#firstcomment</comments></item><item><title>September weeky training schecdule.</title><link>http://hkparkour.xanga.com/710929593/september-weeky-training-schecdule/</link><guid>http://hkparkour.xanga.com/710929593/september-weeky-training-schecdule/</guid><pubDate>Mon, 31 Aug 2009 11:06:55 GMT</pubDate><description>&lt;H5 class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN style="mso-fareast-language: ZH-HK"&gt;&lt;FONT size=3&gt;&lt;FONT color=#182828&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;September parkour training schecdule.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/H5&gt;&lt;H5 class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828 size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/H5&gt;&lt;H5 class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828 size=3&gt;&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; 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BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Central&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Govad and Steven&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Performan&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: windowtext 1pt solid; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT color=#182828&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;Central MTR&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt; station Exit E&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 1"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;3&lt;SPAN style="mso-spacerun: yes"&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Chinese university &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tim and Steven&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Trekking&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;University station Exit A&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 2"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;8&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;To Kwa Wan &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tai and Kazuya&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Trekking&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;To Kwa Wan sport Centre&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 3"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;10&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tsing Yi &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Victor and Tai &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Conditioning&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tsing Yi MTR station Hang Seng bank&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 4"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;15&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT color=#182828&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;Hong Kong&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt; &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;University&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Govad and Daniel &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Trekking &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;FONT color=#182828&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;Hong Kong&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt; &lt;/SPAN&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;University&lt;/SPAN&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt; East Gate&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 5"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;17&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tsing Yi &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Victor and Steven &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Conditioning&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tsing Yi MTR station Hang Seng bank&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 6"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;22&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Sha tin&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Daniel and Kazuya&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Trekking &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;City one MTR station Exit A&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 7"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;24&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tsing Yi &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Victor and Cako&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Techniques&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tsing Yi MTR station Hang Seng bank&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style="mso-yfti-irow: 8; mso-yfti-lastrow: yes"&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: windowtext 1pt solid; WIDTH: 35.8pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=48&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;29&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 101pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=135&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tai Wo Hau&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 88.9pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=119&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tim and Cako &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 74.15pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=99&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Trekking &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;TD style="BORDER-RIGHT: windowtext 1pt solid; PADDING-RIGHT: 5.4pt; BORDER-TOP: #ece9d8; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; BORDER-LEFT: #ece9d8; WIDTH: 140.2pt; PADDING-TOP: 0cm; BORDER-BOTTOM: windowtext 1pt solid; BACKGROUND-COLOR: transparent; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt" vAlign=top width=187&gt;&lt;P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT color=#182828&gt;Tai Wo Hau station station Exit B&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/P&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/H5&gt;&lt;DIV&gt;&lt;P class=EC_EC_MsoNormal style="FONT-WEIGHT: bold; FONT-SIZE: x-small; COLOR: rgb(255,255,255); FONT-FAMILY: Verdana; TEXT-DECORATION: none"&gt;&lt;FONT size=5&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;FONT face=&amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636; color=#000000&gt;*Weekly sessions only accept those who has finished HKPA introductory workshop.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;P class=EC_EC_MsoNormal style="FONT-WEIGHT: bold; FONT-SIZE: x-small; COLOR: rgb(255,255,255); FONT-FAMILY: Verdana; TEXT-DECORATION: none"&gt;&lt;FONT size=5&gt;&lt;SPAN lang=EN-US style="FONT-FAMILY: Arial"&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;FONT size=5&gt;&lt;SPAN lang=EN-US style="FONT-WEIGHT: bold; FONT-FAMILY: Arial"&gt;&lt;FONT face=&amp;#26032;&amp;#32048;&amp;#26126;&amp;#39636; color=#000000&gt;* We will train in all weather conditions! To be and to last!"&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;&lt;/DIV&gt;&lt;H5 class=MsoNormal style="MARGIN: 0cm 0cm 0pt"&gt;&lt;SPAN lang=EN-US style="mso-fareast-language: ZH-HK"&gt;&lt;FONT size=3&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/H5&gt;</description><comments>http://hkparkour.xanga.com/710929593/september-weeky-training-schecdule/#firstcomment</comments></item></channel></rss>